Eating seasonal fruits and vegetables has many benefits for your health and the environment. Here are some compelling reasons why you should consider eating fruits and vegetables in season:
Nutrient density: Seasonal produce is typically harvested at its peak ripeness, which means it is typically more nutrient dense. Fruits and vegetables that are fully ripe on the plant before harvest tend to contain higher levels of vitamins, minerals, and antioxidants than fruits and vegetables that are picked before they are ripe and then transported long distances.
Better flavor: Seasonal produce tends to be more flavorful and tasty. When fruits and vegetables are in season, they are more likely to be the freshest and tastiest, improving the overall quality of your meals.
Cost savings: Fruits and vegetables are usually more plentiful in season and therefore cheaper. When there is a surplus of a certain crop, prices tend to drop, allowing you to enjoy healthy food without breaking the bank.
Support local agriculture: Choosing seasonal produce often means supporting local farmers and producers. Purchasing local helps strengthen community economies and reduces the carbon footprint associated with long-distance food transportation.
Environmental benefits: Eating seasonal foods has a lower impact on the environment. Long-distance transportation of out-of-season agricultural products increases greenhouse gas emissions and energy consumption. In contrast, seasonal foods are often grown closer to your location, reducing the need for bulk transportation.
Variety and Seasonal Diet: Adopting a seasonal diet can encourage dietary variety. Different fruits and vegetables are available throughout the year, so you can enjoy different flavors and nutrients as the seasons change.
Reduced need for preservatives: Seasonal products are less likely to require extensive preservatives, wax coatings and other treatments to extend shelf life. This could mean fewer chemical additives in food.
Connection to Nature: Eating seasonally can help you feel more connected to the natural rhythms of the seasons. It allows you to appreciate the unique offerings of each time of year and encourages a closer relationship with the ever-changing environment.
