The average American adult's diet contains too many calories and added sugars. A recent study found that the average American consumes about 17 teaspoons of added sugar per day. Continuing a poor diet can have dire consequences for your health and well-being. If you've decided to curb your poor diet in the new year, you'll want to look for healthy food and drink alternatives.

Many people find that adding smoothies to their daily routine helps curb unhealthy food cravings. Smoothies containing green vegetables like kale and celery have many health benefits. Here’s some information on why drinking a green smoothie every day is good for your body and mind.

 

Green Smoothies Pack the Nutrients Your Body Needs

Eating too many calories or eating a high-sugar diet can make you feel bad. You need to focus on giving your body the nutrients it needs to thrive rather than filling it with unhealthy stuff. When you add healthy green vegetables like kale to your smoothies, you increase the amount of healthy nutrients your body absorbs.

Drinking a green smoothie every day can help increase the levels of iron and vitamin K in your body. These nutrients are essential for red blood cell production and bone health. Green smoothies are also rich in antioxidants and immune-boosting nutrients. Healthy smoothies can also help improve digestive health and blood sugar control.

 

Healthy smoothies can help you lose weight

Every year at the start of the New Year, millions of Americans resolve to lose weight. If you are tired of carrying around extra pounds and want to get healthy, you have to change the way you think about food and how you eat it. Drinking a green smoothie every day is a great way to curb your sugar cravings. As you start introducing more healthy nutrients and fiber into your body, your energy levels will begin to increase.

The increased energy should be used to burn calories in the gym. Once you start seeing the results of your lifestyle changes, you'll be more motivated to stick with them. Over time, these changes in diet and exercise will become part of your daily routine.

 

Increase your daily intake of vegetables and fruits

A balanced diet is an important part of staying healthy. One of the main things to focus on when trying to change your diet is increasing the amount of fruits and vegetables you eat each day. Eating these fruits and vegetables in smoothie form is a great way to make staying healthy easier. Green smoothies are not just for adults, they can also be used to help children stay healthy. If you have a stubborn kid who won't eat kale or solid fruit, serving them a delicious smoothie is a great option.